01Assessment
A structured starting point that helps personalize the experience.
- Twelve short questions
- Timing · contact · what feels hardest
- About four minutes
A private 30-day program
The ending happened.
What comes next is
still yours to build.
A structured 30-day recovery plan for adults after a breakup. It doesn't promise closure or reconciliation. It gives you a place to put the days while you find steadier ground.
Free · about 4 minutes · no account needed
30-day
Structured plan
Practical
Daily guidance
Private
Journal
One-time
$49 access
Personalized
Recovery profile
Inside the program
What you actually receive.
Five parts, one private program — from the first assessment to the report you read on day thirty.
02Your recovery profile
A personalized summary based on the assessment.
- Your primary pressure
- Where your thirty days begin
- Saved to your account
03Daily plan
Structured guidance, reflection and actions.
- A short read
- One concrete action
- One journal prompt
04Private journal
A private place for reflection throughout the program.
- Tied to the day you wrote it
- Readable only by you
- Never shared
05Final report
A summary at the end of the 30-day journey.
- Assembled from your progress
- Phase by phase
- Yours to keep
What REBUILD is
A sequence you can follow on the worst evenings.
What it is
- A structured daily plan with a clear beginning and end.
- Personalized to your answers — not the same 30 days for everyone.
- A private journal only you can read.
- Guidance that encourages independent decisions and real support.
What it isn't
- Therapy, medical treatment, or crisis support.
- A way to get someone back, or to predict what they're thinking.
- A companion, a persona, or something to talk to all day.
- A place to monitor, track, or contact another person.
How the program works
Three steps, then one quiet session a day.
Nothing here asks you to perform recovery. The work is small, repeatable and designed to end each day rather than keep you in the app.
A short assessment
Twelve questions about your situation — timing, contact, what feels hardest. Nothing is shared with anyone.
Your recovery profile
We identify the pressure that's actually running your days, and where your 30 days should begin.
One session a day
Ten to fifteen minutes: something to read, one action, one journal prompt. Then you close the app.
The REBUILD program
A structured 30-day journey in four phases.
01
Reset
Days 1–7
Reduce unnecessary triggers, establish healthy boundaries, and restore basic routine.
02
Understand
Days 8–14
Reflect on the relationship constructively without assigning simplistic blame.
03
Rebuild
Days 15–21
Rebuild routine, friendships, interests, goals, confidence, and direction.
04
Move Forward
Days 22–30
Develop healthier future standards, boundaries, communication habits, personal goals, and readiness for what comes next.
What you receive
Everything in one private program.
Personalized assessment
Your answers shape what each day emphasizes, so the plan follows your circumstances rather than a generic script.
Thirty daily sessions
A short read, one concrete action and one reflection prompt — designed to be finished, not scrolled.
A private journal
Writing tied to the day you wrote it. Only you can read it; it is never shown to anyone else.
Progress tracking
See the days you've completed, the phase you're in, and how far through the program you are.
Your Rebuild Report
A closing summary assembled from your own recorded progress at the end of the thirty days.
Privacy by design
Your account data is isolated to you. No feeds, no sharing, nothing about anyone else to monitor.
Privacy
Written for one reader. You.
Your assessment, journal and progress are tied to your account and isolated from every other account. There is no social layer, no public profile and nothing to broadcast.
Read the privacy policy
One payment
$49
USD · one-time payment · no subscription
Start free assessmentThe assessment and your recovery profile are free.
REBUILD — Complete 30-Day Plan
- All 30 daily sessions across the four phases
- Your personalized recovery profile, saved to your account
- Private journal and progress tracking
- Your final Rebuild Report
- No automatic renewal, no recurring charge
REBUILD is relationship guidance and personal development. It is not therapy, medical treatment, or crisis support. If you are in danger or in crisis, please contact local emergency services or a crisis line in your country.