Support in difficult moments

What's happening right now?

Choose the situation closest to yours. You'll get a few practical steps — not a conversation. REBUILD isn't something to talk to all day, and it will never pretend to be a person.

If this is an emergency

If you're in danger, experiencing abuse, or having thoughts of harming yourself, this program is not the right tool. Please contact your local emergency services or a crisis line in your country, and speak to someone you trust.

Boundaries of this program

  • REBUILD is relationship guidance and personal development. It is not therapy, medical treatment, or crisis support.
  • REBUILD will never claim to know what another person is thinking or feeling, and never predicts whether a relationship will resume.
  • It will never help you monitor, track, or pressure anyone — including a former partner.
  • It encourages offline support. Friends, family and qualified professionals do things an app cannot.
  • Questions or concerns: support@rebuild.example